Specific
Measurable
Attainable
Realistic
Timely
Specific
A specific goal has a much greater chance of being accomplished than a general goal. To set a specific goal you must answer the six 'W' questions:
Who: Who is involved?
What: What do I want to accomplish?
Where: Identify a location.
When: Establish a time frame.
Which: Identify requirements and constraints.
Why: Specific reasons, purpose or benefits of accomplishing the goal.
Example: A general goal would be, 'Get in shape.' But a specific goal would say, 'Join a health club and workout 3 days a week.'
Measurable
Establish concrete criteria for measuring progress toward the attainment of each goal you set. When you measure your progress,